Thursday, February 2, 2012

Snoring? Here's The Solution

SNORING while sleeping of course is not a nice thing. In addition it may interfere with the comfort of a pair or fruit heart still sleeping together, snoring is rarely made ashamed. Then how to solve it?

Scheduling routine sleep time causes a person to not be maximized. If not corrected, lack of sleep can have an adverse effect on the heart, blood pressure, metabolic function and lead to hypertension, heart attacks, diabetes, and related disorders like stomach indigestion and hyperacidity.

In addition, the chronic lack of sleep also causes or aggravates snoring, which is a symptom of Obstructive Sleep Apnea standout (OSA). Thus the explanation of Dr. S Ramnathan Iyer, as reported by the Times of India, Thursday (2/2/2012).

OSA is a common sleep disorders. OSA causes a person to have loose muscle at the back of the throat that cause snoring and breathing the air channel blockage while being sucked into. People in these conditions as appear to be choking and although they didn't wake up completely, the pattern of his sleep disturbed. Gaining weight is also one of the causes of the occurrence of OSA.

The main complaint in patients is snoring and OSA sleepiness during the day, as well as the feeling of fatigue. The effects, to overcome sleepiness during the day they are consuming tobacco or cigarettes, consuming tea or coffee in excess.

These same things that trigger the body's health hazards. OSA patients so it is at risk of high blood pressure, heart attack, stroke, type 2 diabetes, obesity, and dementia. Therefore, the issue of OSA is very beneficial if soon fixed. Due to the optimal revenue body is oxygen in the basic needs of the body cells so that no triggering other diseases. One way to improve the sleep time.

Dr S Ramnathan Iyer added, there are more than 70 different sleep disorders, which are generally classified into three categories; lack of sleep (e.g., insomnia), sleep is interrupted (for example, OSA), and excessive sleep (e.g., narkolepsi).

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