Overcome the sleepiness, caffeine is the most appropriate way. However, do not let your body becomes addicted to caffeine. Among the many benefits of caffeine, it turns out there are many negative effects of caffeine goodness.
So that you can measure the levels of caffeine in the body, let's identify somebody signals that indicate you mostly consume caffeine.
Want to Keep Drinking Soda
if you cannot get through the day without a diet coke, you may be addicted to caffeine. "The content of caffeine in one can of Diet Coke is equivalent to a glass of espresso," said David J. Clayton, MD. In addition to trigger a decline in energy, the acid content in soft drinks can damage tooth enamel if taken daily. Limit up a can of soda a day, and then rub the teeth to help reduce the effects of erosion on dental enamel.
No Erratic Palpitations
Will feel the heart palpitations when too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.
Dark yellow urine
Dark yellow color in urine is a sign your body is dehydrated. "Coffee is a diuretic that can lead to dehydration because it triggers you to spend a lot of urine, thus resulting in loss of body fluids," said Amy Gross, MPH, RD, CDN, clinical dietitian at New York Presbyterian Hospital. However, you will not actually become dehydrated only with caffeine, when to eat them no more than 500 mg / day. So limit your intake of coffee, a maximum of two drinks per day.
Always Restless
Hands sweating, heart palpitations accompanied by feelings of anxiety is an indication that you have an overdose of caffeine. Caffeine can worsen stress and depression because of sedative substances interferes with the brain chemical called adenosine. Caffeine can also act as a stimulant that triggers the adrenal gland to release more stress hormones like adrenaline. This hormone can increase heart rate and makes you more anxious
Indigestion
Stomach pains and nausea often complained when drinking too much coffee. Caffeine itself is increasing the production of acid in the stomach. Try to refrain from drinking coffee first to see if the discomfort to subside.
Hallucinating
If you often hear strange sounds or see a figure that does not happen, it means that your excess caffeine. A British study suggests that people who drink instant coffee is more than seven cups a day had a 3 times greater likelihood to hallucinate.
Headache
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound has anti-pain indeed. However, the opposite effect could occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
Insomnia
The most common side effects of drinking too much coffee are not able to sleep. For young or middle-aged people, this effect will probably only lead to feeling tired but can have serious consequences for the health of the elderly.
Sweat
Coffee increases sweat production in two ways. First, caffeine stimulates the central nervous system, which activates the sweat glands. Thus, the higher the caffeine content, the more sweat is produced.
So that you can measure the levels of caffeine in the body, let's identify somebody signals that indicate you mostly consume caffeine.
Want to Keep Drinking Soda
if you cannot get through the day without a diet coke, you may be addicted to caffeine. "The content of caffeine in one can of Diet Coke is equivalent to a glass of espresso," said David J. Clayton, MD. In addition to trigger a decline in energy, the acid content in soft drinks can damage tooth enamel if taken daily. Limit up a can of soda a day, and then rub the teeth to help reduce the effects of erosion on dental enamel.
No Erratic Palpitations
Will feel the heart palpitations when too much coffee, because in certain levels of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.
Dark yellow urine
Dark yellow color in urine is a sign your body is dehydrated. "Coffee is a diuretic that can lead to dehydration because it triggers you to spend a lot of urine, thus resulting in loss of body fluids," said Amy Gross, MPH, RD, CDN, clinical dietitian at New York Presbyterian Hospital. However, you will not actually become dehydrated only with caffeine, when to eat them no more than 500 mg / day. So limit your intake of coffee, a maximum of two drinks per day.
Always Restless
Hands sweating, heart palpitations accompanied by feelings of anxiety is an indication that you have an overdose of caffeine. Caffeine can worsen stress and depression because of sedative substances interferes with the brain chemical called adenosine. Caffeine can also act as a stimulant that triggers the adrenal gland to release more stress hormones like adrenaline. This hormone can increase heart rate and makes you more anxious
Indigestion
Stomach pains and nausea often complained when drinking too much coffee. Caffeine itself is increasing the production of acid in the stomach. Try to refrain from drinking coffee first to see if the discomfort to subside.
Hallucinating
If you often hear strange sounds or see a figure that does not happen, it means that your excess caffeine. A British study suggests that people who drink instant coffee is more than seven cups a day had a 3 times greater likelihood to hallucinate.
Headache
Several types of migraine headaches using a mixture of caffeine as a small amount of this compound has anti-pain indeed. However, the opposite effect could occur if too much is consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.
Insomnia
The most common side effects of drinking too much coffee are not able to sleep. For young or middle-aged people, this effect will probably only lead to feeling tired but can have serious consequences for the health of the elderly.
Sweat
Coffee increases sweat production in two ways. First, caffeine stimulates the central nervous system, which activates the sweat glands. Thus, the higher the caffeine content, the more sweat is produced.
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