Egg yolk often becomes an enemy for people who are dieting, as well as by those who are keeping the cholesterol levels. But, is there a positive impact when we consume it?
If you're including fans of egg yolks, food choices such as one of your favorite snack is not at all wrong. The solution is only on the quantity of its consumption.
"Consume the yolk is not harmful, especially if consumed instead of every day. But it is precisely the yolk is very nutrient rich food, not even a lot of other foods found in, "said Pooja Makhija, nutritionist from India, as reported by the Times of India, on Wednesday (31/1/2012).
The egg yolk contains most of the fat in the grain of the egg, 99 percent in the grain of the egg. Or, egg white contains only one percent fat. However, one containing the chunk egg yolk nutrition which consists of 90 percent of calcium, iron, vitamins B6 and B12, zinc, folate and content. The majority of the grain of the egg is protein. As much as 100 percent of the protein in the eggs there are all essential grain of amino acids.
"Occasionally consume the eggs with its yellow is good, limit his intake of a maximum of two rounds per day. Many of the benefits that can result from eating egg yolks. To increase the sex hormones, brain intelligence, even wanting to slim eating egg yolks at breakfast more shrink waistlines compared eating carbohydrates, "his pillowcase.
If you're including fans of egg yolks, food choices such as one of your favorite snack is not at all wrong. The solution is only on the quantity of its consumption.
"Consume the yolk is not harmful, especially if consumed instead of every day. But it is precisely the yolk is very nutrient rich food, not even a lot of other foods found in, "said Pooja Makhija, nutritionist from India, as reported by the Times of India, on Wednesday (31/1/2012).
The egg yolk contains most of the fat in the grain of the egg, 99 percent in the grain of the egg. Or, egg white contains only one percent fat. However, one containing the chunk egg yolk nutrition which consists of 90 percent of calcium, iron, vitamins B6 and B12, zinc, folate and content. The majority of the grain of the egg is protein. As much as 100 percent of the protein in the eggs there are all essential grain of amino acids.
"Occasionally consume the eggs with its yellow is good, limit his intake of a maximum of two rounds per day. Many of the benefits that can result from eating egg yolks. To increase the sex hormones, brain intelligence, even wanting to slim eating egg yolks at breakfast more shrink waistlines compared eating carbohydrates, "his pillowcase.
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